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Breaded Fish Fillet Calories

Breaded, fried or baked fish fillet. Contains protein and omega-3, higher in carbs and fat.

CALORIES

210kcal

65medium

POTASSIUM

210mg

FIBER

1.1g

Breaded Fish Fillet Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

16g

· 30%

Protein

13.5g

· 25%

Fat

10.5g

· 45%

Fiber

1.1g

Breaded Fish Fillet Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.19mg · 11% DV

Vitamin D

2.1µg · 11% DV

Minerals

Selenium

22µg · 40% DV

Iodine

32µg · 21% DV

Phosphorus

145mg · 21% DV

Sodium

320mg · 14% DV

Breaded Fish Fillet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded Fish Fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded Fish Fillet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded Fish Fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded Fish Fillet Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

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Breaded Fish Fillet — Frequently Asked Questions

Panelenmiş balık fileto kaç kalori?

Panelenmiş balık fileto 100 gramında 210 kalori içerir. Aynı porsiyonda 13,5 g protein, 16 g karbonhidrat ve 10,5 g yağ bulunur.

Panelenmiş balık fileto glüten içerir mi?

Evet, panelenmiş balık fileto glüten içerir. Ayrıca balık ve yumurta alerjenlerini de içerdiğinden bu alerjileri olan kişiler için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.