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🐟

●Low GI

💪High Protein

Breaded fish fillet, fried Calories

High-protein fried fish fillet with breaded coating

CALORIES

232kcal

52low

POTASSIUM

290mg

FIBER

0.8g

Breaded fish fillet, fried Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

12.9g

· 23%

Protein

16.8g

· 30%

Fat

11.4g

· 47%

Fiber

0.8g

Breaded fish fillet, fried Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

3.8mg · 24% DV

0.22mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Iodine

28µg · 19% DV

Sodium

420mg · 18% DV

Breaded fish fillet, fried Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

6.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded fish fillet, fried Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded fish fillet, fried Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded fish fillet, fried Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded fish fillet, fried Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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Breaded fish fillet, fried — Frequently Asked Questions

Pane balık fileto kaç kalori?

Pane balık fileto 100 gramda 232 kalori içerir. Aynı porsiyonda 16,8 g protein, 12,9 g karbonhidrat ve 11,4 g yağ bulunur.

Pane balık fileto diyete uygun mu?

Pane balık fileto omnivor ve pesketaryen beslenmeye uygundur. İşlenmiş bir üründür; gluten, balık ve yumurta alerjenleri içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.