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Breaded Fish Fillet Calories
Breaded Fish Fillet
CALORIES
GI
POTASSIUM
FIBER
Breaded Fish Fillet Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18g
· 33%
Protein
12g
· 22%
Fat
11g
· 45%
Fiber
1.2g
Breaded Fish Fillet Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.4mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Sodium
340mg · 15% DV
Iodine
20µg · 13% DV
Breaded Fish Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Fish Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Fish Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Fish Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Fish Fillet Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Breaded Fish Fillet
Breaded Fish Fillet — Frequently Asked Questions
Pane balık fileto kaç kalori?
Pane balık fileto 100 gramında 220 kalori içerir. Aynı porsiyonda 12 g protein, 18 g karbonhidrat ve 11 g yağ bulunur.
Pane balık fileto glutensiz mi, hangi alerjenleri içerir?
Hayır, pane balık fileto gluten içerir. Ayrıca balık ve yumurta alerjenleri de içerdiği için bu alerjileri olan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.