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Pan-fried Trout Calories
Rich in omega-3, high protein, pan-fried fish
CALORIES
GI
POTASSIUM
FIBER
Pan-fried Trout Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
21g
· 51%
Fat
9g
· 49%
Fiber
0g
Pan-fried Trout Vitamins & Minerals
Vitamins
B12
3.5µg · 146% DV
Vitamin D
7µg · 35% DV
B3
4.5mg · 28% DV
B5
1.2mg · 24% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Pan-fried Trout Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried Trout Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried Trout Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried Trout Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried Trout Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-fried Trout
Pan-fried Trout — Frequently Asked Questions
How many calories are in pan-fried trout?
Pan-fried trout contains 170 calories per 100 g. The same amount provides 21 g of protein and 9 g of fat.
Is pan-fried trout suitable for a keto diet?
Yes. Pan-fried trout has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. Its glycemic index is 0, but it contains fish allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.