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🦐

●Low GI

💪High Protein

Pan-fried shrimp (low olive oil) Calories

Protein source, low fat, omega-3, quick cooking

CALORIES

110kcal

0low

POTASSIUM

220mg

FIBER

Pan-fried shrimp (low olive oil) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

0.6g

· 2%

Protein

20.5g

· 79%

Fat

2.2g

· 19%

Fiber

Pan-fried shrimp (low olive oil) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

1.3mg · 8% DV

Vitamin E

1.1mg · 7% DV

0.3mg · 6% DV

Minerals

Selenium

39µg · 71% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Zinc

1mg · 9% DV

Pan-fried shrimp (low olive oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried shrimp (low olive oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried shrimp (low olive oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-fried shrimp (low olive oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-fried shrimp (low olive oil) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pan-fried shrimp (low olive oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Pan-fried shrimp (low olive oil) — Frequently Asked Questions

How many calories are in pan-fried shrimp with a little olive oil?

Pan-fried shrimp with a little olive oil provides 110 calories per 100 g. It contains 20.5 g of protein, 2.2 g of fat, and 0.6 g of carbohydrates per 100 g.

Is pan-fried shrimp suitable for a keto diet?

Yes, pan-fried shrimp with a little olive oil is compatible with a keto diet. It has just 0.6 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.