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🐟

●Low GI

⚡High Potassium

💪High Protein

Pan-fried Sardines with Cornmeal Calories

Rich in omega-3, high protein, crispy with cornmeal

CALORIES

210kcal

55low

POTASSIUM

350mg

FIBER

0.8g

Pan-fried Sardines with Cornmeal Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

7.2g

· 13%

Protein

18.5g

· 34%

Fat

12.8g

· 53%

Fiber

0.8g

Pan-fried Sardines with Cornmeal Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

4.1mg · 26% DV

Vitamin D

4.2µg · 21% DV

0.22mg · 17% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

260mg · 37% DV

Calcium

320mg · 32% DV

Iodine

40µg · 27% DV

Pan-fried Sardines with Cornmeal Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried Sardines with Cornmeal Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried Sardines with Cornmeal Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Pan-fried Sardines with Cornmeal Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pan-fried Sardines with Cornmeal Fat Profile

SATURATED

2.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pan-fried Sardines with Cornmeal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Pan-fried Sardines with Cornmeal — Frequently Asked Questions

How many calories are in pan-fried sardines with cornmeal?

Pan-fried sardines with cornmeal provide 210 calories per 100 g. This amount contains 18.5 g of protein, 12.8 g of fat, and 7.2 g of carbohydrates.

Are pan-fried sardines with cornmeal suitable for a gluten-free diet?

According to the provided dietary information, pan-fried sardines with cornmeal are suitable for a gluten-free diet. They do contain fish, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.