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🍣

●Low GI

⚡High Potassium

💪High Protein

Pan-fried salmon with teriyaki sauce Calories

Rich in omega-3, high protein, Asian cuisine

CALORIES

210kcal

35low

POTASSIUM

380mg

FIBER

0.2g

Pan-fried salmon with teriyaki sauce Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

5.8g

· 11%

Protein

20.5g

· 37%

Fat

12.8g

· 52%

Fiber

0.2g

Pan-fried salmon with teriyaki sauce Vitamins & Minerals

Vitamins

B12

4.1µg · 171% DV

0.85mg · 50% DV

7.8mg · 49% DV

Vitamin D

8.5µg · 43% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

230mg · 33% DV

Iodine

34µg · 23% DV

Sodium

420mg · 18% DV

Pan-fried salmon with teriyaki sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried salmon with teriyaki sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried salmon with teriyaki sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Pan-fried salmon with teriyaki sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-fried salmon with teriyaki sauce Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pan-fried salmon with teriyaki sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Pan-fried salmon with teriyaki sauce — Frequently Asked Questions

How many calories are in pan-fried salmon with teriyaki sauce?

Pan-fried salmon with teriyaki sauce has 210 calories per 100 g. The same serving provides 20.5 g of protein, 12.8 g of fat, and 5.8 g of carbohydrates.

Is pan-fried salmon with teriyaki sauce suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. It contains 5.8 g of carbohydrates per 100 g and has a glycemic index of 35; it contains fish and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.