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🐟

●Low GI

⚡High Potassium

💪High Protein

Pan-fried and baked salmon Calories

High-quality protein, rich in omega-3 fatty acids, vitamin D, and selenium

CALORIES

210kcal

0low

POTASSIUM

370mg

FIBER

Pan-fried and baked salmon Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

23g

· 44%

Fat

13g

· 56%

Fiber

Pan-fried and baked salmon Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

8.5mg · 53% DV

Vitamin D

10µg · 50% DV

0.8mg · 47% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

250mg · 36% DV

Iodine

30µg · 20% DV

Potassium ⭐

370mg · 11% DV

Pan-fried and baked salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried and baked salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried and baked salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Pan-fried and baked salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-fried and baked salmon Fat Profile

SATURATED

2.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pan-fried and baked salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Pan-fried and baked salmon — Frequently Asked Questions

How many calories are in pan-fried and baked salmon?

Pan-fried and baked salmon provides 210 calories per 100 g. That serving also contains 23 g of protein and 13 g of fat.

Is pan-fried and baked salmon keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.