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Fried Bonito Calories
Fried bonito, rich in omega-3 and protein.
CALORIES
GI
POTASSIUM
FIBER
Fried Bonito Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
2.1g
· 4%
Protein
25.2g
· 53%
Fat
9.2g
· 43%
Fiber
0g
Fried Bonito Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
B3
7.8mg · 49% DV
B6
0.7mg · 41% DV
Vitamin D
4.2µg · 21% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
21µg · 14% DV
Potassium ⭐
340mg · 10% DV
Fried Bonito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Bonito Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Bonito Contain Allergens?
Contains these allergens:
Which Diets Is Fried Bonito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Bonito Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Bonito
Fried Bonito — Frequently Asked Questions
Palamut tava kaç kalori ve ne kadar protein içerir?
Palamut tava 100 gramda 195 kalori ve 25,2 gram protein içerir. Karbonhidrat miktarı 2,1 gramdır.
Palamut tava keto diyete uygun mu?
Evet, palamut tava keto diyete uygundur. 100 gramında 2,1 gram karbonhidrat bulunur ve glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.