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Cooked Bonito Calories
High protein, omega-3 source, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Cooked Bonito Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
0g
· 0%
Protein
26.5g
· 69%
Fat
5.2g
· 31%
Fiber
0g
Cooked Bonito Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
7.8mg · 49% DV
B6
0.6mg · 35% DV
Vitamin D
6µg · 30% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
250mg · 36% DV
Iodine
40µg · 27% DV
Potassium ⭐
390mg · 11% DV
Cooked Bonito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Bonito Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Bonito Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Bonito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Bonito Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Bonito
Cooked Bonito — Frequently Asked Questions
Pişmiş palamut kaç kalori ve ne kadar protein içerir?
Pişmiş palamut, 100 gramda 158 kalori ve 26,5 gram protein içerir. Karbonhidrat içermez.
Pişmiş palamut keto diyetine uygun mu?
Evet, 100 gramında 0 gram karbonhidrat bulunduğu için pişmiş palamut keto ve ketovore beslenmeye uygundur. Ayrıca glütensiz, paleo ve Akdeniz tipi beslenme ile de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.