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Bonito flakes Calories
High-protein, very low-carb dried fish flakes
CALORIES
GI
POTASSIUM
FIBER
Bonito flakes Nutrition Facts
Selected: 100 g
351
KCAL / 100G
Carbs
0.1g
· 0%
Protein
77g
· 92%
Fat
2.9g
· 8%
Fiber
0g
Bonito flakes Vitamins & Minerals
Vitamins
B12
14µg · 583% DV
B3
45mg · 281% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
65µg · 118% DV
Phosphorus
790mg · 113% DV
Potassium ⭐
1500mg · 44% DV
Sodium
540mg · 23% DV
Bonito flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bonito flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonito flakes Contain Allergens?
Contains these allergens:
Which Diets Is Bonito flakes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bonito flakes Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.