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Boiled bonito Calories
Rich in omega-3, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Boiled bonito Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
27.2g
· 77%
Fat
3.6g
· 23%
Fiber
0g
Boiled bonito Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
7.9mg · 49% DV
B6
0.7mg · 41% DV
Vitamin D
3.2µg · 16% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
380mg · 11% DV
Boiled bonito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled bonito Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled bonito Contain Allergens?
Contains these allergens:
Which Diets Is Boiled bonito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled bonito Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled bonito
Boiled bonito — Frequently Asked Questions
Haşlanmış palamut kaç kalori içerir?
Haşlanmış palamut 100 gramında 143 kalori içerir. Aynı porsiyonda 27,2 g protein, 3,6 g yağ ve 0 g karbonhidrat bulunur.
Haşlanmış palamut keto diyete uygun mu?
Evet, haşlanmış palamut 100 gramda 0 g karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Ayrıca glutensiz, pesketaryen ve Akdeniz tipi beslenmeyle de uyumludur; balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.