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Baked Bonito Calories
Rich in omega-3, high protein, low fat baked ocean fish.
CALORIES
GI
POTASSIUM
FIBER
Baked Bonito Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 73%
Fat
4.1g
· 27%
Fiber
0g
Baked Bonito Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B6
0.8mg · 47% DV
B3
7.2mg · 45% DV
Vitamin D
6µg · 30% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Baked Bonito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Bonito Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Bonito Contain Allergens?
Contains these allergens:
Which Diets Is Baked Bonito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Bonito Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Bonito
Baked Bonito — Frequently Asked Questions
Fırınlanmış palamut kaç kalori içerir?
Fırınlanmış palamut 100 gramda 140 kalori içerir. Aynı porsiyonda 25,5 g protein ve 4,1 g yağ bulunur.
Fırınlanmış palamut keto diyete uygun mu?
Evet, fırınlanmış palamut karbonhidrat içermez ve keto ile ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.