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Steamed bonito Calories
Omega-3 source, high protein, low fat, steamed
CALORIES
GI
POTASSIUM
FIBER
Steamed bonito Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 72%
Fat
4.2g
· 28%
Fiber
0g
Steamed bonito Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
B3
7.8mg · 49% DV
B6
0.7mg · 41% DV
Vitamin D
6µg · 30% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
350mg · 10% DV
Steamed bonito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed bonito Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed bonito Contain Allergens?
Contains these allergens:
Which Diets Is Steamed bonito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed bonito Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed bonito
Steamed bonito — Frequently Asked Questions
Buharda pişmiş palamut kaç kalori içerir?
Buharda pişmiş palamut 100 gramda 140 kalori içerir. Aynı porsiyonda 24,5 gram protein ve 4,2 gram yağ bulunur.
Buharda pişmiş palamut keto diyete uygun mu?
Evet, 100 gramında 0 gram karbonhidrat olduğu için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.