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Bonito (Cooked) Calories
Rich in omega-3, high protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Bonito (Cooked) Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
0g
· 0%
Protein
25.6g
· 69%
Fat
5.1g
· 31%
Fiber
0g
Bonito (Cooked) Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
8.6mg · 54% DV
B6
0.7mg · 41% DV
Vitamin D
6µg · 30% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
25µg · 17% DV
Potassium ⭐
380mg · 11% DV
Bonito (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bonito (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonito (Cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Bonito (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bonito (Cooked) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bonito (Cooked)
Bonito (Cooked) — Frequently Asked Questions
Pişmiş palamut kaç kalori içerir?
Pişmiş palamut, 100 gramda 158 kalori içerir. Aynı porsiyonda 25,6 gram protein ve 5,1 gram yağ bulunur.
Pişmiş palamut keto diyete uygun mu?
Evet, pişmiş palamut 100 gramda 0 gram karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.