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Fried Bonito Calories
Fried bonito, high in protein and omega-3.
CALORIES
GI
POTASSIUM
FIBER
Fried Bonito Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
3g
· 6%
Protein
22g
· 42%
Fat
12g
· 52%
Fiber
0g
Fried Bonito Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
B3
7.5mg · 47% DV
Vitamin D
6µg · 30% DV
B6
0.5mg · 29% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Fried Bonito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Bonito Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Bonito Contain Allergens?
Contains these allergens:
Which Diets Is Fried Bonito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Bonito Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Bonito
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Nutrition data compiled from USDA FoodData Central and scientific sources.