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Grilled bonito Calories
High-protein grilled fish with omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Grilled bonito Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 57%
Fat
8.5g
· 43%
Fiber
0g
Grilled bonito Vitamins & Minerals
Vitamins
B12
5.2µg · 217% DV
B3
10.4mg · 65% DV
B6
0.65mg · 38% DV
Vitamin D
6.1µg · 31% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
245mg · 35% DV
Iodine
32µg · 21% DV
Potassium ⭐
410mg · 12% DV
Grilled bonito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled bonito Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled bonito Contain Allergens?
Contains these allergens:
Which Diets Is Grilled bonito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled bonito Fat Profile
SATURATED
2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.