🐟
Bonito Fish Calories
Rich in omega-3, high protein, low fat marine fish
CALORIES
GI
POTASSIUM
FIBER
Bonito Fish Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 67%
Fat
5g
· 33%
Fiber
0g
Bonito Fish Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B6
0.6mg · 35% DV
B3
5.5mg · 34% DV
Vitamin D
4µg · 20% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
20µg · 13% DV
Potassium ⭐
340mg · 10% DV
Bonito Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bonito Fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonito Fish Contain Allergens?
Contains these allergens:
Which Diets Is Bonito Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bonito Fish Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bonito Fish
Bonito Fish — Frequently Asked Questions
Palamut balığı kaç kalori ve ne kadar protein içerir?
Palamut balığı 100 gramında 143 kalori ve 23 g protein içerir. Karbonhidrat içermez.
Palamut keto diyete uygun mu?
Evet, palamut 100 gramında 0 g karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Ayrıca işlenmemiş bir deniz ürünüdür; balık alerjisi olanlar tüketmemelidir.
Have another question about Bonito Fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.