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Paella with mussels Calories
Seafood rice dish, good source of protein and selenium
CALORIES
GI
POTASSIUM
FIBER
Paella with mussels Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
21.4g
· 55%
Protein
7.2g
· 18%
Fat
4.6g
· 27%
Fiber
1.1g
Paella with mussels Vitamins & Minerals
Vitamins
B12
5.4µg · 225% DV
B3
1.6mg · 10% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
24µg · 44% DV
Iodine
24µg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
310mg · 13% DV
Paella with mussels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Paella with mussels Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paella with mussels Contain Allergens?
No known major allergens
Which Diets Is Paella with mussels Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Paella with mussels Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Paella with mussels
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Nutrition data compiled from USDA FoodData Central and scientific sources.