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●Low GI

Paça with yufka, béchamel and chicken Calories

Protein-rich traditional dish with yufka and béchamel

CALORIES

182kcal

52low

POTASSIUM

176mg

FIBER

0.8g

Paça with yufka, béchamel and chicken Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

13.4g

· 30%

Protein

11.2g

· 25%

Fat

9.1g

· 45%

Fiber

0.8g

Paça with yufka, béchamel and chicken Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.23mg · 14% DV

Biotin

3.2µg · 11% DV

0.52mg · 10% DV

Minerals

Selenium

12.4µg · 23% DV

Phosphorus

128mg · 18% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

Paça with yufka, béchamel and chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Paça with yufka, béchamel and chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Paça with yufka, béchamel and chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Paça with yufka, béchamel and chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Paça with yufka, béchamel and chicken Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

Foods Similar to Paça with yufka, béchamel and chicken

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

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Breaded fried chicken

294 kcal

Paça with yufka, béchamel and chicken — Frequently Asked Questions

How many calories are in chicken paça with yufka and béchamel?

Chicken paça with yufka and béchamel provides 182 calories per 100 g. It contains 11.2 g of protein, 13.4 g of carbohydrates, and 9.1 g of fat per 100 g.

Is chicken paça with yufka and béchamel suitable for a Mediterranean diet?

It is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns. Its glycemic index is 52.

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Nutrition data compiled from USDA FoodData Central and scientific sources.