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🍣

●Low GI

⚡High Potassium

💪High Protein

Oven Soy Sauce Salmon Calories

Oven Soy Sauce Salmon

CALORIES

186kcal

0low

POTASSIUM

380mg

FIBER

0.2g

Oven Soy Sauce Salmon Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

1.7g

· 4%

Protein

22.2g

· 46%

Fat

10.7g

· 50%

Fiber

0.2g

Oven Soy Sauce Salmon Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

7.5mg · 47% DV

Vitamin D

8.5µg · 43% DV

0.7mg · 41% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

250mg · 36% DV

Iodine

30µg · 20% DV

Sodium

420mg · 18% DV

Oven Soy Sauce Salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven Soy Sauce Salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven Soy Sauce Salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Oven Soy Sauce Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven Soy Sauce Salmon Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven Soy Sauce Salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Oven Soy Sauce Salmon — Frequently Asked Questions

How many calories are in oven-baked soy sauce salmon?

Oven-baked soy sauce salmon contains 186 calories per 100 g. It provides 22.2 g of protein, 10.7 g of fat, and 1.7 g of carbohydrates per 100 g.

Is oven-baked soy sauce salmon suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 1.7 g of carbohydrates per 100 g and a glycemic index of 0, but it contains fish and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.