Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Oven-roasted whole branzino Calories

Oven-roasted whole branzino

CALORIES

124kcal

0low

POTASSIUM

330mg

FIBER

Oven-roasted whole branzino Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

· 0%

Protein

20.4g

· 68%

Fat

4.2g

· 32%

Fiber

Oven-roasted whole branzino Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.35mg · 21% DV

2.6mg · 16% DV

Vitamin D

2.8µg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

330mg · 10% DV

Oven-roasted whole branzino Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-roasted whole branzino Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-roasted whole branzino Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Oven-roasted whole branzino Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-roasted whole branzino Fat Profile

SATURATED

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven-roasted whole branzino

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Oven-roasted whole branzino — Frequently Asked Questions

How many calories are in oven-roasted whole branzino?

Oven-roasted whole branzino provides 124 calories per 100 g. The same amount contains 20.4 g of protein, 4.2 g of fat, and 0 g of carbohydrates.

Is oven-roasted whole branzino good for a low-carb diet?

Yes. Oven-roasted whole branzino has 0 g of carbohydrates and a glycemic index of 0 per 100 g, making it suitable for low-carb and keto eating patterns. It is also compatible with gluten-free, paleo, Mediterranean, pescatarian, and flexitarian diets.

Have another question about Oven-roasted whole branzino?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.