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Oven-baked spiced fish with olive oil Calories
Rich in omega-3, healthy fats from olive oil, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Oven-baked spiced fish with olive oil Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0.8g
· 2%
Protein
19.5g
· 50%
Fat
8.2g
· 48%
Fiber
0.3g
Oven-baked spiced fish with olive oil Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
Vitamin D
4.5µg · 23% DV
B6
0.35mg · 21% DV
B3
2.1mg · 13% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Oven-baked spiced fish with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked spiced fish with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked spiced fish with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Oven-baked spiced fish with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked spiced fish with olive oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-baked spiced fish with olive oil
Oven-baked spiced fish with olive oil — Frequently Asked Questions
How many calories are in oven-baked spiced fish with olive oil?
Oven-baked spiced fish with olive oil contains 155 calories per 100 g. It provides 19.5 g of protein, 8.2 g of fat, and 0.8 g of carbohydrates per 100 g.
Is oven-baked spiced fish with olive oil keto-friendly?
Yes, it is compatible with a keto diet. It has just 0.8 g of carbohydrates per 100 g and a glycemic index of 0, but it contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.