Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Oven-baked sea bass Calories

Rich in omega-3, low calorie, high protein, oven-baked

CALORIES

120kcal

0low

POTASSIUM

320mg

FIBER

Oven-baked sea bass Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 67%

Fat

4.5g

· 33%

Fiber

Oven-baked sea bass Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.25mg · 15% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Oven-baked sea bass Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked sea bass Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked sea bass Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Oven-baked sea bass Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-baked sea bass Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven-baked sea bass

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Oven-baked sea bass — Frequently Asked Questions

How many calories are in oven-baked sea bass?

Oven-baked sea bass provides 120 calories per 100 g. It also contains 20.5 g of protein and 4.5 g of fat per 100 g.

Is oven-baked sea bass suitable for a keto diet?

Yes. Oven-baked sea bass contains 0 g of carbohydrates per 100 g, making it suitable for keto diets. It is also compatible with gluten-free, Paleo, pescatarian, and Mediterranean diets.

Have another question about Oven-baked sea bass?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.