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🐟🥦

●Low GI

Oven-baked sardines with vegetables Calories

Rich in omega-3, high protein, fiber, vitamin and mineral source

CALORIES

140kcal

25low

POTASSIUM

320mg

FIBER

1.8g

Oven-baked sardines with vegetables Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

5.2g

· 15%

Protein

13.5g

· 38%

Fat

7.5g

· 47%

Fiber

1.8g

Oven-baked sardines with vegetables Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

4.5µg · 23% DV

2.8mg · 18% DV

0.25mg · 15% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

170mg · 24% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Oven-baked sardines with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked sardines with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked sardines with vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Oven-baked sardines with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-baked sardines with vegetables Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Air-fried salmon

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Canned tuna in water

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Oven-baked sardines with vegetables — Frequently Asked Questions

How many calories are in oven-baked sardines with vegetables?

Oven-baked sardines with vegetables contain 140 calories per 100 g. The same amount provides 13.5 g of protein, 7.5 g of fat, and 5.2 g of carbohydrates.

Are oven-baked sardines with vegetables suitable for a keto diet?

Yes, they are compatible with a keto diet. They contain 5.2 g of carbohydrates per 100 g and have a glycemic index of 25; they are not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.