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Oven-baked salmon with lemon and olive oil Calories
Rich in omega-3, healthy fats, high protein
CALORIES
GI
POTASSIUM
FIBER
Oven-baked salmon with lemon and olive oil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0.8g
· 2%
Protein
21.5g
· 41%
Fat
13.5g
· 57%
Fiber
0.2g
Oven-baked salmon with lemon and olive oil Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
B3
7.5mg · 47% DV
B6
0.7mg · 41% DV
Vitamin D
8µg · 40% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Oven-baked salmon with lemon and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked salmon with lemon and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked salmon with lemon and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Oven-baked salmon with lemon and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked salmon with lemon and olive oil Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-baked salmon with lemon and olive oil
Oven-baked salmon with lemon and olive oil — Frequently Asked Questions
How many calories are in oven-baked salmon with lemon and olive oil?
Oven-baked salmon with lemon and olive oil contains 210 calories per 100 g. The same amount provides 21.5 g of protein, 13.5 g of fat, and 0.8 g of carbohydrates.
Is oven-baked salmon with lemon and olive oil keto-friendly?
Yes. With just 0.8 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.