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🐟

⚡High Potassium

💪High Protein

Oven-baked floured anchovy Calories

Rich in omega-3, low calorie, oven-baked anchovy

CALORIES

180kcal

55medium

POTASSIUM

330mg

FIBER

0.7g

Oven-baked floured anchovy Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 20%

Protein

18g

· 40%

Fat

· 40%

Fiber

0.7g

Oven-baked floured anchovy Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

3.2mg · 20% DV

0.25mg · 15% DV

0.18mg · 14% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Sodium

410mg · 18% DV

Oven-baked floured anchovy Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked floured anchovy Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked floured anchovy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Oven-baked floured anchovy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-baked floured anchovy Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven-baked floured anchovy

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Oven-baked floured anchovy — Frequently Asked Questions

How many calories are in oven-baked floured anchovies?

Oven-baked floured anchovies contain 180 calories per 100 g. A 100 g serving also provides 18 g of protein, 9 g of carbohydrates, and 8 g of fat.

Are oven-baked floured anchovies good for a high-protein diet?

They provide 18 g of protein per 100 g, making them a protein-containing seafood option. They are compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.