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Oven-baked fish with cornmeal and light oil Calories
Oven-baked fish coated in cornmeal with light oil
CALORIES
GI
POTASSIUM
FIBER
Oven-baked fish with cornmeal and light oil Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
7g
· 21%
Protein
17g
· 52%
Fat
4g
· 27%
Fiber
0.7g
Oven-baked fish with cornmeal and light oil Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Vitamin D
2.1µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iodine
23µg · 15% DV
Potassium ⭐
280mg · 8% DV
Oven-baked fish with cornmeal and light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked fish with cornmeal and light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked fish with cornmeal and light oil Contain Allergens?
Contains these allergens:
Which Diets Is Oven-baked fish with cornmeal and light oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked fish with cornmeal and light oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-baked fish with cornmeal and light oil
Oven-baked fish with cornmeal and light oil — Frequently Asked Questions
How many calories are in oven-baked fish with cornmeal and light oil?
Oven-baked fish with cornmeal and light oil provides 140 calories per 100 g. It also contains 17 g of protein, 7 g of carbohydrates, and 4 g of fat per 100 g.
Is oven-baked cornmeal fish gluten-free and suitable for a healthy diet?
This dish is compatible with a gluten-free diet, as well as pescatarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.