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Oven-baked anchovy with cornmeal and olive oil Calories
Omega-3 source, baked, olive oil, cornmeal crust
CALORIES
GI
POTASSIUM
FIBER
Oven-baked anchovy with cornmeal and olive oil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
11g
· 21%
Protein
15.5g
· 30%
Fat
11.5g
· 49%
Fiber
1.2g
Oven-baked anchovy with cornmeal and olive oil Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.2mg · 26% DV
Vitamin D
3.5µg · 18% DV
B6
0.25mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iodine
35µg · 23% DV
Iron
2mg · 11% DV
Oven-baked anchovy with cornmeal and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked anchovy with cornmeal and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked anchovy with cornmeal and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Oven-baked anchovy with cornmeal and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked anchovy with cornmeal and olive oil Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-baked anchovy with cornmeal and olive oil
Oven-baked anchovy with cornmeal and olive oil — Frequently Asked Questions
How many calories are in oven-baked anchovy with cornmeal and olive oil?
Oven-baked anchovy with cornmeal and olive oil provides 210 calories per 100 g. It also contains 15.5 g of protein, 11 g of carbohydrates, and 11.5 g of fat per 100 g.
Is oven-baked anchovy with cornmeal and olive oil gluten-free?
Yes, this dish is listed as compatible with a gluten-free diet. However, it contains fish, which is a declared allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.