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Tuna in olive oil Calories
Protein-rich tuna preserved in olive oil, high in omega-3.
CALORIES
GI
POTASSIUM
FIBER
Tuna in olive oil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 41%
Fat
14g
· 59%
Fiber
0g
Tuna in olive oil Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
B2
0.22mg · 17% DV
Minerals
Selenium
60µg · 109% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
350mg · 15% DV
Tuna in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Tuna in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna in olive oil Fat Profile
SATURATED
2.5g
MONOUNSATURATED
8g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna in olive oil
Tuna in olive oil — Frequently Asked Questions
Zeytinyağlı orkinos kaç kalori?
Zeytinyağlı orkinos 100 gramında 210 kalori içerir. Aynı miktarda 22 g protein ve 14 g yağ bulunur.
Zeytinyağlı orkinos keto diyete uygun mu?
Evet, 100 gramında 0 g karbonhidrat olduğu için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.