🐟
Grilled tuna skewer Calories
High protein, omega-3, low fat, grilled
CALORIES
GI
POTASSIUM
FIBER
Grilled tuna skewer Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 73%
Fat
4g
· 27%
Fiber
0g
Grilled tuna skewer Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
8.5mg · 53% DV
B6
0.8mg · 47% DV
B2
0.2mg · 15% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
250mg · 36% DV
Iodine
30µg · 20% DV
Magnesium
40mg · 10% DV
Grilled tuna skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled tuna skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled tuna skewer Contain Allergens?
Contains these allergens:
Which Diets Is Grilled tuna skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled tuna skewer Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled tuna skewer
Grilled tuna skewer — Frequently Asked Questions
Orkinos şiş ızgara kaç kalori ve ne kadar protein içerir?
Orkinos şiş ızgara 100 gramda 140 kalori ve 24 gram protein içerir. Karbonhidrat miktarı 0 gramdır.
Orkinos şiş ızgara keto diyete uygun mu?
Evet, 100 gramında 0 gram karbonhidrat bulunduğu için keto ve ketovore beslenmeye uygundur. Ayrıca glutensiz, paleo, Akdeniz ve pesketaryen diyetleriyle de uyumludur.
Have another question about Grilled tuna skewer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.