🐟
Baked tuna Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Baked tuna Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 82%
Fat
2.7g
· 18%
Fiber
0g
Baked tuna Vitamins & Minerals
Vitamins
B3
18.5mg · 116% DV
B12
2.2µg · 92% DV
B6
1mg · 59% DV
Vitamin D
5µg · 25% DV
Minerals
Selenium
80µg · 145% DV
Phosphorus
270mg · 39% DV
Iodine
50µg · 33% DV
Magnesium
40mg · 10% DV
Baked tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked tuna Contain Allergens?
Contains these allergens:
Which Diets Is Baked tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked tuna Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked tuna
Baked tuna — Frequently Asked Questions
How many calories and how much protein are in baked tuna?
Baked tuna provides 132 calories and 28 g of protein per 100 g. It contains no carbohydrates and has 2.7 g of fat per 100 g.
Is baked tuna suitable for a keto diet?
Yes. Baked tuna has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto and ketovore diets. It is also suitable for gluten-free, Paleo, and Mediterranean eating patterns.
Have another question about Baked tuna?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.