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Grilled tuna Calories
High protein, low carb, rich in B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Grilled tuna Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
0g
· 0%
Protein
29.2g
· 67%
Fat
6.3g
· 33%
Fiber
0g
Grilled tuna Vitamins & Minerals
Vitamins
B3
18.8mg · 118% DV
B12
2.5µg · 104% DV
B6
0.9mg · 53% DV
Vitamin D
5.7µg · 29% DV
Minerals
Selenium
80µg · 145% DV
Phosphorus
260mg · 37% DV
Magnesium
50mg · 12% DV
Iodine
18µg · 12% DV
Grilled tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled tuna Contain Allergens?
Contains these allergens:
Which Diets Is Grilled tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled tuna Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled tuna
Grilled tuna — Frequently Asked Questions
Izgara orkinos balığı kaç kalori ve ne kadar protein içerir?
100 gram ızgara orkinos balığı 184 kalori ve 29,2 gram protein içerir. Karbonhidrat içermez.
Izgara orkinos keto diyetine uygun mu?
Evet, ızgara orkinos 100 gramda 0 gram karbonhidrat içerdiği için keto diyetiyle uyumludur. Ayrıca ketovore, carnivore, paleo ve glutensiz beslenmeye de uygundur; balık alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.