🐟🫒
Olive Oil Tuna Calories
Tuna in olive oil, rich in protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Tuna Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 44%
Fat
13.5g
· 56%
Fiber
0g
Olive Oil Tuna Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
8.5mg · 53% DV
B6
0.4mg · 24% DV
Vitamin D
3µg · 15% DV
Minerals
Selenium
65µg · 118% DV
Iodine
50µg · 33% DV
Phosphorus
180mg · 26% DV
Sodium
350mg · 15% DV
Olive Oil Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Olive Oil Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil Tuna Fat Profile
SATURATED
2.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Olive Oil Tuna
Olive Oil Tuna — Frequently Asked Questions
How many calories are in tuna in olive oil?
Tuna in olive oil contains 210 calories per 100 g. The same amount provides 23.5 g of protein and 13.5 g of fat.
Is tuna in olive oil keto-friendly?
Yes. Tuna in olive oil has 0 g of carbohydrates per 100 g, making it compatible with a keto diet. It also fits pescatarian, Mediterranean, gluten-free, and flexitarian eating patterns.
Have another question about Olive Oil Tuna?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.