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Pan-fried shrimp in olive oil Calories
High protein, healthy fats, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Pan-fried shrimp in olive oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
1g
· 2%
Protein
18.5g
· 45%
Fat
9.5g
· 53%
Fiber
0g
Pan-fried shrimp in olive oil Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin E
2mg · 13% DV
B3
1.2mg · 8% DV
Vitamin K
8µg · 7% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Sodium
420mg · 18% DV
Pan-fried shrimp in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried shrimp in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried shrimp in olive oil Contain Allergens?
No known major allergens
Which Diets Is Pan-fried shrimp in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried shrimp in olive oil Fat Profile
SATURATED
1.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-fried shrimp in olive oil
Pan-fried shrimp in olive oil — Frequently Asked Questions
How many calories are in pan-fried shrimp in olive oil?
Pan-fried shrimp in olive oil provides 165 calories per 100 g. A 100 g serving also contains 18.5 g of protein, 9.5 g of fat, and 1 g of carbohydrates.
Is pan-fried shrimp in olive oil suitable for a keto diet?
Yes. With 1 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains shellfish and is not suitable for people with shellfish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.