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🐟

●Low GI

💪High Protein

Dardanel tuna in olive oil Calories

High-protein canned tuna in olive oil

CALORIES

198kcal

0low

POTASSIUM

250mg

FIBER

Dardanel tuna in olive oil Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

· 0%

Protein

24.8g

· 51%

Fat

10.8g

· 49%

Fiber

Dardanel tuna in olive oil Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

10.2mg · 64% DV

0.75mg · 44% DV

Biotin

4µg · 13% DV

Minerals

Selenium

68µg · 124% DV

Phosphorus

240mg · 34% DV

Iodine

28µg · 19% DV

Sodium

360mg · 16% DV

Dardanel tuna in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel tuna in olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel tuna in olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel tuna in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel tuna in olive oil Fat Profile

SATURATED

1.8g

MONOUNSATURATED

5.9g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardanel tuna in olive oil

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Dardanel tuna in olive oil — Frequently Asked Questions

How many calories and how much protein are in Dardanel tuna in olive oil?

Dardanel tuna in olive oil provides 198 calories and 24.8 g of protein per 100 g. It contains 0 g of carbohydrates.

Is Dardanel tuna in olive oil suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.