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Oily stuffed ancur with meat Calories
Traditional stuffed ancur dish with meat and oil
CALORIES
GI
POTASSIUM
FIBER
Oily stuffed ancur with meat Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.9g
· 16%
Protein
5.8g
· 18%
Fat
9.2g
· 66%
Fiber
1.3g
Oily stuffed ancur with meat Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
1.7mg · 11% DV
Vitamin K
11µg · 9% DV
B6
0.14mg · 8% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
78mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Oily stuffed ancur with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily stuffed ancur with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily stuffed ancur with meat Contain Allergens?
No known major allergens
Which Diets Is Oily stuffed ancur with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily stuffed ancur with meat Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Oily stuffed ancur with meat
Oily stuffed ancur with meat — Frequently Asked Questions
How many calories are in oily stuffed ancur with meat?
Oily stuffed ancur with meat provides 128 calories per 100 g. The same amount contains 5.8 g of protein, 4.9 g of carbohydrates, and 9.2 g of fat.
Is oily stuffed ancur with meat low glycemic?
Yes. Its glycemic index is 18, which is low. It contains 4.9 g of carbohydrates and 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.