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Oil-Free Grilled Chicken Sauté Calories
Oil-free, high protein
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Grilled Chicken Sauté Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Oil-Free Grilled Chicken Sauté Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Oil-Free Grilled Chicken Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Grilled Chicken Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Grilled Chicken Sauté Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Grilled Chicken Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Grilled Chicken Sauté Fat Profile
SATURATED
1.01g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
Foods Similar to Oil-Free Grilled Chicken Sauté
Oil-Free Grilled Chicken Sauté — Frequently Asked Questions
How many calories are in oil-free grilled chicken sauté?
Oil-free grilled chicken sauté contains 165 calories per 100 g.
How much protein does oil-free grilled chicken sauté have?
A 100 g serving provides 31 g of protein. It is a high-protein meat option.
Does oil-free grilled chicken sauté contain carbohydrates?
No. It contains 0 g of carbohydrates per 100 g.
Is oil-free grilled chicken sauté keto-friendly?
Yes. With 0 g of carbs per 100 g, it is compatible with keto and ketovore eating patterns.
Is oil-free grilled chicken sauté good for a diet?
It provides 165 calories and 31 g of protein per 100 g, so it can fit into a diet depending on your portion and overall plan. It is compatible with omnivore, paleo, Mediterranean, and flexitarian diets.
Does oil-free grilled chicken sauté raise blood sugar?
Its glycemic index is 0 and it contains no carbohydrates. Therefore, it has no carbohydrate-driven glycemic impact.
How much fat is in oil-free grilled chicken sauté?
It contains 3.6 g of fat per 100 g. Despite being prepared without added oil, it naturally contains some fat.
Is oil-free grilled chicken sauté gluten-free?
Based on the provided dietary compatibility information, it is suitable for a gluten-free diet.
Does oil-free grilled chicken sauté contain fiber?
No. It contains 0 g of fiber per 100 g.
Is oil-free grilled chicken sauté minimally processed?
Yes. It is classified as minimally processed, while providing a high-protein, carbohydrate-free nutrition profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.