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Offal salad with arugula and tomato Calories
High-protein offal salad rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Offal salad with arugula and tomato Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.1g
· 10%
Protein
12.4g
· 39%
Fat
7.1g
· 51%
Fiber
0.9g
Offal salad with arugula and tomato Vitamins & Minerals
Vitamins
B12
8.4µg · 350% DV
Vitamin A
420µg · 47% DV
Vitamin K
42µg · 35% DV
B2
0.42mg · 32% DV
Minerals
Selenium
18µg · 33% DV
Iron
5mg · 28% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Offal salad with arugula and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Offal salad with arugula and tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Offal salad with arugula and tomato Contain Allergens?
No known major allergens
Which Diets Is Offal salad with arugula and tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Offal salad with arugula and tomato Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Offal salad with arugula and tomato
Offal salad with arugula and tomato — Frequently Asked Questions
How many calories are in offal salad with arugula and tomato?
Offal salad with arugula and tomato provides 128 calories per 100 g. It also contains 12.4 g of protein, 3.1 g of carbohydrates, and 7.1 g of fat per 100 g.
Is offal salad with arugula and tomato keto-friendly?
Yes. With 3.1 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. Its glycemic index is 8, and it is also listed as suitable for Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.