🐙
Octopus Skewer Calories
High-protein, low-carb seafood skewer
CALORIES
GI
POTASSIUM
FIBER
Octopus Skewer Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
2.2g
· 6%
Protein
29.8g
· 81%
Fat
2.1g
· 13%
Fiber
0g
Octopus Skewer Vitamins & Minerals
Vitamins
B12
36µg · 1500% DV
B6
0.36mg · 21% DV
B3
2.6mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
221mg · 32% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Octopus Skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Octopus Skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Octopus Skewer Contain Allergens?
No known major allergens
Which Diets Is Octopus Skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Octopus Skewer Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Octopus Skewer
Have another question about Octopus Skewer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.