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Octopus pasta with olive oil Calories
Seafood pasta with high protein; contains heart-healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Octopus pasta with olive oil Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
20.8g
· 47%
Protein
10.2g
· 23%
Fat
5.8g
· 30%
Fiber
1.4g
Octopus pasta with olive oil Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.1mg · 13% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
118mg · 17% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Octopus pasta with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Octopus pasta with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Octopus pasta with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Octopus pasta with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Octopus pasta with olive oil Fat Profile
SATURATED
0.95g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Octopus pasta with olive oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.