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Octopus Nigiri Calories
Low fat, good protein, seafood, Japanese cuisine
CALORIES
GI
POTASSIUM
FIBER
Octopus Nigiri Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
14g
· 46%
Protein
13.5g
· 45%
Fat
1.2g
· 9%
Fiber
0.3g
Octopus Nigiri Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.2mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Sodium
260mg · 11% DV
Octopus Nigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Octopus Nigiri Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Octopus Nigiri Contain Allergens?
Contains these allergens:
Which Diets Is Octopus Nigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Octopus Nigiri Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Octopus Nigiri
Octopus Nigiri — Frequently Asked Questions
How many calories are in octopus nigiri?
Octopus nigiri provides 110 calories per 100 g. It also contains 13.5 g of protein, 14 g of carbohydrates, and 1.2 g of fat per 100 g.
Is octopus nigiri suitable for a gluten-free diet?
Based on the provided information, octopus nigiri is suitable for a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.