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Octopus meze Calories
Seafood meze, high in protein
CALORIES
GI
POTASSIUM
FIBER
Octopus meze Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
5.2g
· 15%
Protein
16.8g
· 47%
Fat
6.1g
· 38%
Fiber
0.6g
Octopus meze Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
B3
2.6mg · 16% DV
Vitamin K
18µg · 15% DV
B5
0.5mg · 10% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
210mg · 30% DV
Iron
4mg · 22% DV
Iodine
28µg · 19% DV
Octopus meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Octopus meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Octopus meze Contain Allergens?
No known major allergens
Which Diets Is Octopus meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Octopus meze Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.