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Norwegian salmon (with olive oil, lemon, and pesto sauce) Calories
Rich in omega-3, healthy fats, protein, Mediterranean flavors
CALORIES
GI
POTASSIUM
FIBER
Norwegian salmon (with olive oil, lemon, and pesto sauce) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
2.5g
· 4%
Protein
18g
· 32%
Fat
16g
· 64%
Fiber
0.6g
Norwegian salmon (with olive oil, lemon, and pesto sauce) Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
B3
7.5mg · 47% DV
B6
0.7mg · 41% DV
Vitamin D
7.5µg · 38% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
230mg · 33% DV
Iodine
30µg · 20% DV
Sodium
260mg · 11% DV
Norwegian salmon (with olive oil, lemon, and pesto sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Norwegian salmon (with olive oil, lemon, and pesto sauce) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Norwegian salmon (with olive oil, lemon, and pesto sauce) Contain Allergens?
Contains these allergens:
Which Diets Is Norwegian salmon (with olive oil, lemon, and pesto sauce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Norwegian salmon (with olive oil, lemon, and pesto sauce) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Norwegian salmon (with olive oil, lemon, and pesto sauce)
Norwegian salmon (with olive oil, lemon, and pesto sauce) — Frequently Asked Questions
How many calories are in Norwegian salmon with olive oil, lemon, and pesto sauce?
Norwegian salmon with olive oil, lemon, and pesto sauce contains 230 calories per 100 g. It provides 18 g of protein, 16 g of fat, and 2.5 g of carbohydrates per 100 g.
Is Norwegian salmon with pesto sauce keto-friendly?
Yes. With 2.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains fish, tree nuts, and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.