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🐟

●Low GI

⚡High Potassium

💪High Protein

Norwegian salmon with bones Calories

Rich in omega-3, high-quality protein, added calcium contribution from bones

CALORIES

208kcal

0low

POTASSIUM

363mg

FIBER

Norwegian salmon with bones Nutrition Facts

Selected: 100 g

208

KCAL / 100G

Carbs

· 0%

Protein

20.4g

· 40%

Fat

13.4g

· 60%

Fiber

Norwegian salmon with bones Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

8.7mg · 54% DV

Vitamin D

10µg · 50% DV

0.8mg · 47% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

250mg · 36% DV

Calcium

220mg · 22% DV

Iodine

30µg · 20% DV

Norwegian salmon with bones Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Norwegian salmon with bones Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Norwegian salmon with bones Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Norwegian salmon with bones Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Norwegian salmon with bones Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Norwegian salmon with bones

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Norwegian salmon with bones — Frequently Asked Questions

How many calories and how much protein are in Norwegian salmon with bones?

Norwegian salmon with bones provides 208 calories and 20.4 g of protein per 100 g. It also contains 13.4 g of fat per 100 g.

Is Norwegian salmon with bones suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.