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🍣

●Low GI

⚡High Potassium

💪High Protein

Norwegian salmon with teriyaki sauce Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

200kcal

40low

POTASSIUM

340mg

FIBER

0.2g

Norwegian salmon with teriyaki sauce Nutrition Facts

Selected: 100 g

200

KCAL / 100G

Carbs

· 12%

Protein

18g

· 35%

Fat

12g

· 53%

Fiber

0.2g

Norwegian salmon with teriyaki sauce Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

7.5mg · 47% DV

0.7mg · 41% DV

Vitamin D

8µg · 40% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

220mg · 31% DV

Sodium

450mg · 20% DV

Iodine

30µg · 20% DV

Norwegian salmon with teriyaki sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Norwegian salmon with teriyaki sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Norwegian salmon with teriyaki sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Norwegian salmon with teriyaki sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Norwegian salmon with teriyaki sauce Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Norwegian salmon with teriyaki sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Norwegian salmon with teriyaki sauce — Frequently Asked Questions

How many calories are in Norwegian salmon with teriyaki sauce?

Norwegian salmon with teriyaki sauce provides 200 calories per 100 g. It also contains 18 g of protein, 12 g of fat, and 6 g of carbohydrates per 100 g.

Is Norwegian salmon with teriyaki sauce keto-friendly?

Yes, Norwegian salmon with teriyaki sauce is compatible with a keto diet. It contains 6 g of carbohydrates per 100 g and is also suitable for omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.