Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Norwegian Salmon (raw, frozen) Calories

Rich in omega-3, high-quality protein, low carbohydrate

CALORIES

206kcal

0low

POTASSIUM

363mg

FIBER

Norwegian Salmon (raw, frozen) Nutrition Facts

Selected: 100 g

206

KCAL / 100G

Carbs

· 0%

Protein

20g

· 41%

Fat

13g

· 59%

Fiber

Norwegian Salmon (raw, frozen) Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

13µg · 65% DV

7.9mg · 49% DV

0.8mg · 47% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

200mg · 29% DV

Iodine

30µg · 20% DV

Potassium ⭐

363mg · 11% DV

Norwegian Salmon (raw, frozen) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Norwegian Salmon (raw, frozen) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Norwegian Salmon (raw, frozen) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Norwegian Salmon (raw, frozen) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Norwegian Salmon (raw, frozen) Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Norwegian Salmon (raw, frozen)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Norwegian Salmon (raw, frozen) — Frequently Asked Questions

How many calories are in raw frozen Norwegian salmon?

Raw frozen Norwegian salmon contains 206 calories per 100 g. The same serving provides 20 g of protein and 13 g of fat.

Is Norwegian salmon suitable for a keto diet?

Yes. Raw frozen Norwegian salmon has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. It is also suitable for paleo, Mediterranean, and gluten-free eating patterns.

Have another question about Norwegian Salmon (raw, frozen)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.