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🐟

●Low GI

⚡High Potassium

💪High Protein

Norwegian salmon, cooked, boneless Calories

Omega-3 source, high protein, cooked Norwegian salmon

CALORIES

206kcal

0low

POTASSIUM

384mg

FIBER

Norwegian salmon, cooked, boneless Nutrition Facts

Selected: 100 g

206

KCAL / 100G

Carbs

· 0%

Protein

22.1g

· 43%

Fat

13.1g

· 57%

Fiber

Norwegian salmon, cooked, boneless Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

13µg · 65% DV

7.9mg · 49% DV

0.8mg · 47% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

250mg · 36% DV

Iodine

30µg · 20% DV

Potassium ⭐

384mg · 11% DV

Norwegian salmon, cooked, boneless Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Norwegian salmon, cooked, boneless Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Norwegian salmon, cooked, boneless Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Norwegian salmon, cooked, boneless Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Norwegian salmon, cooked, boneless Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.9g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Norwegian salmon, cooked, boneless

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Norwegian salmon, cooked, boneless — Frequently Asked Questions

How many calories are in cooked Norwegian salmon?

Cooked boneless Norwegian salmon contains 206 calories per 100 g. A 100 g serving also provides 22.1 g of protein and 13.1 g of fat.

Is cooked Norwegian salmon keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.