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Norwegian salmon bowl with wild and whole grain rice and sauce Calories
Rich in omega-3, high in protein, includes whole grains
CALORIES
GI
POTASSIUM
FIBER
Norwegian salmon bowl with wild and whole grain rice and sauce Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
11.3g
· 36%
Protein
8.5g
· 27%
Fat
5.3g
· 37%
Fiber
0g
Norwegian salmon bowl with wild and whole grain rice and sauce Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.1mg · 26% DV
B6
0.42mg · 25% DV
Vitamin D
4.2µg · 21% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
155mg · 22% DV
Sodium
280mg · 12% DV
Iodine
18µg · 12% DV
Norwegian salmon bowl with wild and whole grain rice and sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Norwegian salmon bowl with wild and whole grain rice and sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Norwegian salmon bowl with wild and whole grain rice and sauce Contain Allergens?
Contains these allergens:
Which Diets Is Norwegian salmon bowl with wild and whole grain rice and sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Norwegian salmon bowl with wild and whole grain rice and sauce Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Norwegian salmon bowl with wild and whole grain rice and sauce
Norwegian salmon bowl with wild and whole grain rice and sauce — Frequently Asked Questions
How many calories are in Norwegian salmon bowl with wild and whole grain rice and sauce?
It contains 121 calories per 100 g. The same serving provides 8.47 g of protein, 11.26 g of carbohydrates, and 5.26 g of fat.
Is Norwegian salmon bowl with wild and whole grain rice and sauce suitable for a pescatarian diet?
Yes, it is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.