🐟🥦
Norwegian salmon baked with vegetables Calories
Rich in omega-3, high protein, baked with nutrient-rich vegetables
CALORIES
GI
POTASSIUM
FIBER
Norwegian salmon baked with vegetables Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.5g
· 10%
Protein
15g
· 42%
Fat
7.5g
· 48%
Fiber
1.2g
Norwegian salmon baked with vegetables Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
Vitamin D
7µg · 35% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Iodine
20µg · 13% DV
Potassium ⭐
380mg · 11% DV
Norwegian salmon baked with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Norwegian salmon baked with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Norwegian salmon baked with vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Norwegian salmon baked with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Norwegian salmon baked with vegetables Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Norwegian salmon baked with vegetables
Norwegian salmon baked with vegetables — Frequently Asked Questions
How many calories are in baked Norwegian salmon with vegetables?
Baked Norwegian salmon with vegetables provides 140 calories per 100 g. It contains 15 g of protein, 7.5 g of fat, and 3.5 g of carbohydrates per 100 g.
Is baked Norwegian salmon with vegetables suitable for a keto diet?
Yes, it is listed as compatible with keto and ketovore diets. It has 3.5 g of carbohydrates per 100 g and a low glycemic index of 15, but it contains fish and is not suitable for people with fish allergies.
Have another question about Norwegian salmon baked with vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.